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Aikido, translated as the way of harmonious spirit, is a modern Japanese martial art which was developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Ueshiba’s goal was to create and disseminate a martial art through which a practitioner could achieve the ability to defend himself without injuring his attacker.

Aikido emphasizes blending with an attack and redirecting the attacker’s energy, as opposed to meeting force with force, and consists primarily of body throws and joint-locking techniques. In addition to physical fitness and techniques, mental training, controlled relaxation, and development of “spirit” are emphasized throughout aikido training.
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Squash is a fast-paced indoor racquet sport. It was formerly called “squash racquets” in a reference to the “squashable” soft ball used in the game.
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Abs are not only about the washboard stomachs we have grown accustomed to seeing on the professional bodybuilding stage. There’s a lot more to it then meets the eye. The actual anatomical make up includes the rectus abdonomis, the external abdominal oblique muscles, serratus anterior and the internal abdominal oblique. Most of us tend to train our abs as a finishing touch on our overall appearance but we forget the main function of the abdominals.

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