Squash is a fast-paced indoor racquet sport. It was formerly called “squash racquets” in a reference to the “squashable” soft ball used in the game.

The game is played by two players (or four players for doubles) with standard rackets in a four-walled court with a small, hollow rubber ball.

In order to play squash, one needs to be fit BEFORE engaging in the sport. Thirty minutes on the squash court provides an impressive cardiorespiratory workout. Extended rallies and almost constant running builds muscular strength and endurance in the lower body. At the same time, with all the lunges, twists and turns flexibility is increased in the back and abdomen.

For people just getting into the game, it’s almost too much to sustain, but once you get there, squash is tremendous and a great stress relief.